Q: How long will it take for us to see improvement in sleep?

A: This really depends on the age of your child and your starting point. However, regardless of these circumstances most parents see notable improvement in sleep in just a couple of nights.

Q: How is this different from Taking Cara Babies and other similar programs?

A: My support packages are really incomparable to Taking Cara Babies. The key difference is the in the moment support that you get with me 1:1. With TCB, you get the information that you need and you can upgrade to have a consultation call, but when you're actually implementing and have questions there's no support to be found. With Sleepy Bear, you have me in your back pocket for 14 days (or 1 week depending on plan selected) while you implement your plan so you can get real time feedback and support, which makes all the difference.

Q: Do you use cry it out?

A: Nope! Cry it out is completely unnecessary; there are other methods that we use that are more responsive and parent-involved that still get great (and fast) results without the severity of cry it out.

Q: Do you offer any other packages?

A: My packages that include 1:1 messaging are my 2 week and 1 week packages. Depending on situation and needs I offer other options such as 1 time 30/60 minute phone calls with or without a sleep plan. If money is an issue please reach out to me.

Q: How much support is included?

A: You have unlimited text support either 1 or 2 weeks depending on plan chosen.

Q: Can breastfeeding babies be sleep trained?

A: Absolutely! As a quick summary, while there are SOME minor differences between breastfed and formula-fed babies when it comes to sleep, you can still sleep train a breastfed baby. We will work together to ensure that you are able to meet both your sleep goals and your breastfeeding goals.

Q: What are your credentials or certifications?

A: I am certified by The Cradle Coach Academy. I have worked with many families at this point and have had incredible results with each one. I am also a mom of three, so I have been in your shoes three times over. I have many moms who offered their contact info for references or to answer questions about the process.

Q: When can we get started?

A: Once you sign up, you will receive an email with 2 next steps: a contract and a sleep questionnaire. Once I receive the contract and questionairre, I will start working on your custom sleep plan. When the sleep plan is complete, I will send you a link to schedule our sleep consultation call.